
Burn off
Workout Intensity
Phrase implies vigorous exercise to eliminate unwanted elements like fat.
She did an hour of cardio to burn off last night's dessert.
Physical Activities
'Burn off' is not limited to formal exercise routines; any vigorous activity applies.
Playing soccer with friends can burn off a lot of calories.
Health Context
Often used in discussions about diet, fitness, and weight loss.
The dietitian recommended more exercises that would help burn off extra calories.