Catch your breath Definition 1 of 2Pro Tip 1/3Physical Exertion Used after doing something physically tiring and needing to stabilize breathing. Lifting those boxes was tough; I've got to catch my breath. Pro Tip 2/3Brief Pause Implies a very short break, usually a few seconds or minutes, not an extended rest. Finish this lap, then catch your breath before the next one. Pro Tip 3/3Regaining Composure Can signify an effort to recover calmness or control after strenuous activity. She was hyperventilating and needed time to catch her breath.