The phrase is often figurative, not implying real wars but personal struggles or mishaps. After the hectic move, she mentioned she felt like she'd been in the wars.
Pro Tip 2/3
Injury or Trouble
It may refer to visible injuries or suggest recent troubles without specifics. With that bandaged hand, you look like you've been in the wars.
Pro Tip 3/3
Sympathetic Tone
The phrase can express sympathy for someone who has gone through tough times. Oh dear, you've been in the wars, haven't you? Let me help.