The phrase implies confidence in one's own understanding or expertise on a topic. Trust me on the software update—I know what I'm talking about.
Pro Tip 2/3
Expert Opinion
Used to emphasize that the speaker has a depth of knowledge, often from experience or study. She can give you advice about taxes; she knows what she's talking about.
Pro Tip 3/3
Conversational Credibility
Asserts credibility in a conversation and may discourage others from questioning the speaker. Listen to Dr. Shaw discuss the treatment—he knows what he's talking about.