Understand lecithin as a common ingredient in processed foods for improving texture and shelf life. Check the ingredients list; you'll often find lecithin in chocolate bars.
Pro Tip 2/3
Emulsifying Agent
Lecithin is used to mix ingredients that don't normally combine, like oil and water. Salad dressings use lecithin to keep vinegar and oil from separating.
Pro Tip 3/3
Health Supplements
People take lecithin supplements believing they support brain function and lower cholesterol. Her doctor suggested lecithin supplements for better cognitive health.