
Overdo it/things
Situational Usage
Used when acknowledging that someone or you have gone beyond what's necessary or appropriate in a situation.
After decorating for hours, she admitted she might have overdone it.
Contextual Subtlety
Suggests a slight criticism or concern for the effects or potential harm of the excessive action.
He overdid it at the party and had a terrible hangover.
Physical Consequences
Often relates to physical activities where overexertion can lead to discomfort or injury.
I really overdid it during the workout and now my muscles are sore.