Rub down Definition 1 of 2Pro Tip 1/3"Rub down" Intimacy Used for close relationships or professional settings like sports massage. The trainer offered to rub down the athlete to ease the tension. Pro Tip 2/3Soothing Connotation Implies a comforting and relaxing experience, sometimes to relieve discomfort. After the marathon, her calves got a well-deserved rub down. Pro Tip 3/3Physical Relief Often associated with physical therapy or exercise recovery. He got a rub down to fix his stiff shoulders.