This phrase can hurt feelings by highlighting someone's misfortune or failures. After losing the game, having the victory constantly mentioned really rubbed it in.
Pro Tip 2/3
Conversational Context
Used among friends or acquaintances to point out they're being irritating by overemphasizing. Okay, I get it, I was wrong - don't rub it in.
Pro Tip 3/3
Informality
The phrase is casual and may not be suitable for formal or professional settings. In a business meeting, instead of saying 'don't rub it in,' you might say, 'Let's not dwell on the past.'