Understand it's not about running or actual interference; it's a metaphor for obstructing others. Tony will run interference while we set up the surprise party.
Pro Tip 2/3
Secretive Support
It implies helping someone secretly, so the opposition doesn't realize they're being misled or distracted. Keep them busy; I'll run interference so she doesn't see the gift.
Pro Tip 3/3
Subtle Tactics
It involves subtle or strategic actions, not necessarily obvious or confrontational ones. I'll run interference with small talk while you sneak out.