Serotonin is often linked with mood and emotions, being called a 'happiness' chemical. People with depression might have low serotonin levels.
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Physical Activity
Exercising or being active is known to naturally enhance serotonin levels. She felt happier after a run, thanks to increased serotonin.
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Mental Health
Serotonin is critical in discussions about mental well-being and is often mentioned in therapy or counseling. The therapist explained how serotonin affects anxiety.