
Serotonin
Mood Regulator
Serotonin is often linked with mood and emotions, being called a 'happiness' chemical.
People with depression might have low serotonin levels.
Physical Activity
Exercising or being active is known to naturally enhance serotonin levels.
She felt happier after a run, thanks to increased serotonin.
Mental Health
Serotonin is critical in discussions about mental well-being and is often mentioned in therapy or counseling.
The therapist explained how serotonin affects anxiety.