Use 'sit out' to express a deliberate choice not to join an activity, often for personal reasons.

Voluntary Action

'Sit out' often implies a temporary absence, with the intention of returning later.

Temporary Non-participation

Choosing to 'sit out' doesn't always have negative connotations; it can be a neutral or strategic decision.

'Sit out' implies waiting calmly during an undesirable or uncomfortable period.

Use 'sit out' for situations expected to pass, like weather events or temporary disruptions.

In social settings, 'sit out' can imply choosing not to join in due to preference or exhaustion.

Sometimes, 'sit out' is polite, indicating one's withdrawal to let others have a turn.

'Sit out' can also mean abstaining from an activity due to lack of interest.