Sleep off Definition 1 of 1Pro Tip 1/3Colloquial Usage The phrase is casual and used more in spoken or informal contexts than in formal writing. I'll just sleep off this tiredness and then call you. Pro Tip 2/3Recovery Focus Emphasizes intention to overcome discomfort or illness by sleeping. She decided to sleep off the flu symptoms instead of going out. Pro Tip 3/3Not Instant Indicates the process of recovery will take some time, usually several hours of sleep. He's going to need to sleep off that jet lag before we meet.