Often used to suggest moving around to promote blood flow and reduce stiffness.

Physical Activity

Commonly refers to taking a break after extended periods of inactivity.

Long Periods

The phrase is a casual way to suggest a pause or interruption in an activity.

Usually means a brief walk to refresh oneself, not a long-distance trek.

Suggests leaving a monotonous or cramped environment for a short time.

Can imply taking a mental pause from focused activities like studying or watching.