It involves an action that helps everyone in the group, and not just the individual doing it. Sarah decided to take one for the team and work late so the project could be finished on time.
Pro Tip 2/3
Personal Sacrifice
Using this phrase usually means you're giving up your comfort or needs for others. Mike took one for the team by giving up his spot on the trip to a colleague.
Pro Tip 3/3
Voluntary Act
The act is typically a choice, not a requirement or expectation. Lucy, knowing her friends hated speaking in public, took one for the team and presented their project.