Take something with a pinch of salt

Pro Tip 1/3

Credibility Issue

Use the phrase when you doubt the truthfulness or accuracy of what someone says.

The politician made some bold claims, but I took them with a pinch of salt.

Pro Tip 2/3

Not Literal

Remember, 'with a pinch of salt' is an idiom; it's not about actual salt.

If he says he's an expert, take it with a pinch of salt.

Pro Tip 3/3

Subtle Skepticism

The phrase expresses a light, not aggressive, skepticism towards information.

She claims to have seen a celebrity, so I'm taking that with a pinch of salt.