Often used to describe a break specifically for recovering from stress or busyness. After the conference, she took time out to de-stress.
Pro Tip 2/3
Self-Care
Highlights personal wellbeing, suggesting one should occasionally prioritize their health or happiness. He's taking time out to care for his mental health.
Pro Tip 3/3
Informal Downtime
Used in casual contexts, less formal than 'sabbatical' or 'leave of absence'. I'm taking time out this evening to watch a movie.