The early bird catches the worm Definition 1 of 3Pro Tip 1/3Motivation Encouraged Used to motivate oneself or others to start early on tasks. Our team starts at 7 A.M. to stay ahead—the early bird catches the worm! Pro Tip 2/3Success Strategy It implies that being proactive is a strategic approach to success. She was first at the sale and got the best deals—the early bird catches the worm. Pro Tip 3/3Not Literal The phrase is metaphorical, not about actual birds or worms. Arriving early to the interview made a good impression—the early bird catches the worm.