Adam Cole

I had been wrestling with a fracture in my elbow and a slight tear in my triceps for quite some time, but it was continuing to get worse. As I worked through it, I ended up dislocating my shoulder and tearing my labrum. All of these injuries were on the same arm, so things like working out or even sleeping became increasingly difficult.

American Wrestler

Jake Shimabukuro

When you play guitar and strum, you're using biceps and triceps to move up and down. I realized you could just turn your wrist, your forearm, using smaller muscles in your arm that are much more efficient and much quicker.

American Musician

Jason Isaacs

I'm still spending my working life trying to mine people's souls and now they're complimenting me in reviews on the amount of time I spend in the gym. On the definition of my triceps.

English Actor

Rana Daggubati

For evening workouts, I work out two body parts; a big muscle and a small, like, say, the chest and the triceps. I lift crazy weights and take no breaks while I'm at it.

Indian Actor

Navya Nair

The workout regimen I follow works for each body part like arms, legs, core muscles, biceps and triceps. And, I work out daily for nearly one and a half hours.

Indian Actress

Phil Heath

It's not that I don't want big triceps, but the truth is, I've never had much difficulty adding mass to them.

American Athlete

Harley Pasternak

Most people make the mistake of over-training the biceps and under-training the triceps.

Canadian Author

Jean-Claude Van Damme

You can create the perfect triceps by just pushing yourself off your wall.

Belgian Actor

James Haskell

If you want bigger arms, target the triceps, not the biceps.

English Athlete

Adam Peaty

British Athlete

The triceps is specifically at the back of your upper arm, opposite the biceps.

Upper Arm Muscle

Triceps are commonly targeted in workouts focusing on upper arm strength and toning.

Strength Training

Triceps are engaged in pushing actions, not just during specific exercises.

Push Movements

Triceps refers to a group of three muscles working together in the arm or leg.

Three Muscle Group

Triceps isn't unique to humans; many mammals have this muscle group.

Mammalian Anatomy

In biology, 'triceps' may also refer to similar muscle groups in the legs, not just arms.

Leg Muscles Too

 cover the entire left side of my body my left leg one guy's legs amputated another guy's been shot in the pelvis in the bicep and another's been shot through his ankle my triceps hanging off I've been through a lot of adversity in my life this was just another test and I knew if I could make it through then I

Outlasting the Enemy in...

 the hair-like cilia in our airways, and certain white blood cells. Muscle contraction can be split into three main types. The first two, shortening muscle fibers and lengthening them, generate opposing forces. So the biceps will shorten while the triceps will lengthen or relax,