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Triceps

usgb/ˈtraɪseps/Volume
Left Definition 1 of 2Right
LampPro Tip 1/3
Upper Arm MusclePlay
The triceps is specifically at the back of your upper arm, opposite the biceps. SlideShe flexed her triceps to show how much she had toned her arms.
LampPro Tip 2/3
Strength TrainingPlay
Triceps are commonly targeted in workouts focusing on upper arm strength and toning. SlideMy gym instructor included a lot of triceps exercises in my new workout routine.
LampPro Tip 3/3
Push MovementsPlay
Triceps are engaged in pushing actions, not just during specific exercises. SlideYou use your triceps when you push open a heavy door.