Warm down
Definition 1 of 1
Pro Tip 1/3Exercise Context
Used when discussing workouts, 'warm down' refers to activities that help the body transition from intense effort to rest. 
The coach insisted on a warm down period after the relay races.
Pro Tip 2/3Prevent Misuse
'Warm down' isn't used for cooling objects or rooms; it's specific to the physical activity of people or animals. 
Remember, we don't 'warm down' the oven, we let it cool down.
Pro Tip 3/3Recovery Importance
Emphasizes the role of 'warm down' in preventing muscle stiffness and promoting faster recovery post-exercise. 
He included a warm down to avoid sore muscles tomorrow.