
Wean off
Progressive Reduction
Focus on the gradual aspect of stopping, and not an immediate halt.
He's weaning off sugary snacks by eating fruit instead.
Personal Effort
It implies a personal challenge or initiative to voluntarily stop a habit.
She's weaning off social media for better productivity.
Not Abrupt
Understand that 'wean off' suggests a comfortable pace without sudden changes.
They're weaning off television by watching one less show every week.