Wean off Definition 1 of 2Pro Tip 1/3Progressive Reduction Focus on the gradual aspect of stopping, and not an immediate halt. He's weaning off sugary snacks by eating fruit instead. Pro Tip 2/3Personal Effort It implies a personal challenge or initiative to voluntarily stop a habit. She's weaning off social media for better productivity. Pro Tip 3/3Not Abrupt Understand that 'wean off' suggests a comfortable pace without sudden changes. They're weaning off television by watching one less show every week.