Well adjusted Definition 1 of 2Pro Tip 1/3Emotional Stability This usage often implies that someone has successfully dealt with life's challenges. He's very well-adjusted, handling stress with ease. Pro Tip 2/3Social Adaptation Refers to how effectively someone fits into social groups or handles social situations. Despite being new, she’s a well-adjusted member of our team. Pro Tip 3/3Misleading Appearances Being well-adjusted doesn't always mean being overtly happy or extroverted. Although quiet, her teachers described her as well-adjusted.