Brassicas belong to a group of plants that share similar characteristics. Many brassica family members are known for their nutritional benefits.
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Vegetable Variety
Brassica is not just one vegetable, but refers to a variety, including kale and turnips. She added several brassica vegetables to her stew for variety.
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Healthy Options
Brassicas are often noted for their health benefits and are considered nutrient-rich. Eating a diet rich in brassica species can help maintain good health.