
Cathartic
Emotional Release
Use 'cathartic' to describe activities or experiences that help you emotionally let go of pent-up feelings.
After his breakup, going for long runs was cathartic for him.
Positive Outcome
'Cathartic' often implies that the action or experience has a beneficial effect on your well-being.
Volunteering at the animal shelter was a cathartic way to deal with her grief.
Intense Emotions
The word 'cathartic' is typically used when referring to strong emotions, not mild or insignificant feelings.
Watching the tragic movie proved to be a cathartic experience for the audience.