Use 'cathartic' to describe activities or experiences that help you emotionally let go of pent-up feelings. After his breakup, going for long runs was cathartic for him.
Pro Tip 2/3
Positive Outcome
'Cathartic' often implies that the action or experience has a beneficial effect on your well-being. Volunteering at the animal shelter was a cathartic way to deal with her grief.
Pro Tip 3/3
Intense Emotions
The word 'cathartic' is typically used when referring to strong emotions, not mild or insignificant feelings. Watching the tragic movie proved to be a cathartic experience for the audience.