Ligaments are vital for moving safely and with stability; they help your body's framework. Proper stretching can prevent ligament injuries.
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Injury Context
Discussing injuries, 'ligament' suggests more severe and longer healing time compared to muscles. The doctor said the ligament damage might take months to heal.
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Medical Prevalence
Ligament issues are commonly talked about in sports medicine due to frequent injuries. Athletes often have ligament repair surgeries.