Prana is deeply rooted in Hinduism; understanding its spiritual essence helps grasp its significance. In meditation, she focused on the flow of prana within.
Pro Tip 2/3
Not Breath Alone
While prana includes the concept of breath, it extends beyond physical breathing to a broader energy concept. He felt his prana rejuvenate while watching the sunrise.
Pro Tip 3/3
Metaphysical Use
Prana is often used metaphorically to describe vitality or the essence of life in various contexts. The garden was full of prana in the spring.