Christy Turlington

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.

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Prana is deeply rooted in Hinduism; understanding its spiritual essence helps grasp its significance.

While prana includes the concept of breath, it extends beyond physical breathing to a broader energy concept.

Prana is often used metaphorically to describe vitality or the essence of life in various contexts.

In yoga, prana emphasizes the importance of breath for physical and spiritual wellness.

Yogic practices aim to harness and direct prana for improved energy and focus.

Prana is seen as essential to life, similar to the air we breathe, within the context of yoga.

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