Psychotherapy includes diverse techniques, not just one approach, tailored to individual needs. Her psychotherapy involved art exercises to express emotions.
Pro Tip 2/3
Not Always Visible
Improvements from psychotherapy are often internal and may not be immediately noticeable to others. After months of psychotherapy, he felt more at peace, even if others couldn't tell.
Pro Tip 3/3
Person-Centered
Psychotherapy focuses on the individual's experience and their perspective is central to the process. Psychotherapy helped her understand her own feelings about the divorce.