Scrimmage/ˈskrɪmɪdʒ/ Definition 1 of 3Pro Tip 1/3Sports Training A scrimmage in sports is a practice session that simulates a real game. Our team has scrimmages every Friday to prepare for the tournament. Pro Tip 2/3Controlled Environment Unlike a real game, a scrimmage is usually not as competitive and has flexible rules. During the scrimmage, coaches often stop play to give feedback. Pro Tip 3/3Skill Development Scrimmages help players focus on specific techniques and teamwork. She scored a great goal during the scrimmage after practicing her shots.