Use 'spasmodic' to describe actions that start and stop, not flowing smoothly. His attendance at the weekly meetings was spasmodic.
Pro Tip 2/3
Irregular Intervals
It's for events that occur at times that are not predictable or regular. The village experienced spasmodic power outages.
Pro Tip 3/3
Effort or Success
When efforts or successes happen unexpectedly and not often, 'spasmodic' fits well. His spasmodic attempts at learning the piano didn't yield much progress.