Starchy/ˈstɑːrtʃi/ Definition 1 of 2Pro Tip 1/3Diet Vocabulary Understand 'starchy' to discuss diets and nutrition, especially carbs. Less starchy foods may benefit weight loss. Pro Tip 2/3Food Texture 'Starchy' can imply the food feels thick or heavy in your mouth. I prefer less starchy potatoes in my salad. Pro Tip 3/3Culinary Context 'Starchy' is often used in cooking to describe an ingredient's role in a dish. Add a starchy component like rice to balance the meal.