Use 'superfluous' to point out something unnecessary that repeats what's already been said or done. His apologies were superfluous; she'd already forgiven him.
Pro Tip 2/3
Connotation of waste
'Superfluous' often implies that the excess is wasteful or could be avoided. The meeting was filled with superfluous conversations that wasted our time.
Pro Tip 3/3
Critique of excess
When describing work or an argument, 'superfluous' signals unnecessary complexity or over-elaboration. Her essay was good, but the superfluous details obscured her main argument.