Rob Gronkowski

After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.

American Athlete

Chuck Norris

Commonly, athletes will bolster their dietary intake with everyday vitamins such as magnesium and iron as well as more exotic products such as whey protein, creatine, carnitine and branched-chain amino acids specifically aimed at improving performance and recovery time.

American Actor

Gautam Rode

I have been a vegetarian for a few years now, and I am honestly managing it quite well in sync with my workouts and maintaining my physique as well. From whey protein to cottage cheese to tofu, all my proteins, carbs and far content are well in place and balanced.

Indian Actor

Big E

I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road to supplement in-between meals. For the most part, I try to keep my carbs down and eat a decent amount of protein.

Anna Kaiser

If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.

American Businesswoman

Parker Young

I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries.

Dorian Yates

Whey protein is taken very quickly into the bloodstream and there is a lot of waste, so it is not ideal on its own in most cases.

English Athlete

Fabio Lanzoni

It's all about the whey protein and multi-mineral complexes I consume - it's good for my hair, and it's good for my skin.

Italian Actor

My breakfast consists of skimmed milk, a scoop of whey protein, and granola with dry fruits and oats.

The highest-quality protein in nature is whey.

Whey is often created during cheesemaking. It's not wasted but used in other food products.

Culinary Byproduct

Whey is a source of nutrients and can be used in baking or as animal feed.

Nutrient-Rich Liquid

Though the definition says whey is often discarded, it's actually valued in many cultures.

Not Always Discarded

Whey is popular in fitness for its high protein content, aiding in muscle recovery.

Fitness Supplement

Whey protein comes in flavors like chocolate and vanilla, catering to different tastes.

Flavor Variations

In contemporary use, whey is often found in powdered form for ease of use.

Commercial Product

 ago this is what it looks like after it's been sitting for seven days you see how it's break solid I'm gonna take it and I'm gonna fill it up as much as possible gotcha so right now completely unseasoned you're just you're separating from whey

The Cheesemaker! PIPE...

 in our everyday lives, just in supersmall quantities. Several vitamins, flavors and enzymes are already made in cell cultures. In fact, rennet, which is the set of enzymes used to turn milk into curds and whey for cheese-making,

Isha Datar: How we could...

 later named whey – and found the yellowish globs could be eaten fresh as a soft, spreadable meal. These clumps, or curds, became the building blocks of cheese, which would eventually be aged, pressed, ripened, and whizzed