Alternate/ˈɔːltərnət/ Definition 1 of 4Pro Tip 1/3Temporal Sequence Used when events or actions take turns, one after another, often in a regular pattern. The traffic lights alternate between green, yellow, and red. Pro Tip 2/3Regular Intervals Indicates something happening at regular spaces of time or sequence. Workouts should alternate with rest days for recovery. Pro Tip 3/3Variety Suggests a change or variety to maintain interest or avoid monotony. The menu alternates between seafood and steak specials weekly.