Bedtime
Definition 1 of 1
Pro Tip 1/3
Routine Importance
Understanding 'bedtime' involves knowing why a regular sleep schedule is emphasized for health. A consistent bedtime helps your body clock.
Pro Tip 2/3
Cultural Variances
Bedtime can vary widely in different cultures, affecting when social events are planned. In Spain, bedtimes are later, often past 11 pm.
Pro Tip 3/3
Age Dependent
The recommended bedtime often changes with age, earlier for kids and varying for adults. Teenagers usually have a later bedtime than toddlers.