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Bedtime
Routine Importance![Play](https://cdn-wordup.com/WebsiteImages/DictionaryPics/BlackPlay.svg)
Understanding 'bedtime' involves knowing why a regular sleep schedule is emphasized for health. ![Slide](https://word-images.cdn-wordup.com/tips/vAShUA4pYXbXeLnniBZYppZUdx0.webp)
Cultural Variances![Play](https://cdn-wordup.com/WebsiteImages/DictionaryPics/BlackPlay.svg)
Bedtime can vary widely in different cultures, affecting when social events are planned. ![Slide](https://word-images.cdn-wordup.com/tips/6GJtQW81aMn88GfJaE7YnVEWQ.webp)
Age Dependent![Play](https://cdn-wordup.com/WebsiteImages/DictionaryPics/BlackPlay.svg)
The recommended bedtime often changes with age, earlier for kids and varying for adults. ![Slide](https://word-images.cdn-wordup.com/tips/BWhNvAMwj7bCAOi6yQoS0B8Fiw.webp)