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LampPro Tip 1/3
Routine ImportancePlay
Understanding 'bedtime' involves knowing why a regular sleep schedule is emphasized for health. SlideA consistent bedtime helps your body clock.
LampPro Tip 2/3
Cultural VariancesPlay
Bedtime can vary widely in different cultures, affecting when social events are planned. SlideIn Spain, bedtimes are later, often past 11 pm.
LampPro Tip 3/3
Age DependentPlay
The recommended bedtime often changes with age, earlier for kids and varying for adults. SlideTeenagers usually have a later bedtime than toddlers.