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Bedtime

usgb/ˈbedtaɪm/Volume
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Routine Importance

Understanding 'bedtime' involves knowing why a regular sleep schedule is emphasized for health.

Illustration for Routine Importance
A consistent bedtime helps your body clock.
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Cultural Variances

Bedtime can vary widely in different cultures, affecting when social events are planned.

Illustration for Cultural Variances
In Spain, bedtimes are later, often past 11 pm.
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Age Dependent

The recommended bedtime often changes with age, earlier for kids and varying for adults.

Illustration for Age Dependent
Teenagers usually have a later bedtime than toddlers.
Visual representation of the word "Bedtime"

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