
Carbohydrate
Dietary Importance
Carbohydrate is key in discussions about nutrition and diet.
Dietitians say that carbohydrates should be included in every meal.
Energy Source
Often mentioned as a primary source of energy for physical activities.
Athletes consume a lot of carbohydrates before a competition.
Weight Discussions
Carbohydrates are frequently mentioned in conversations about weight gain or loss.
Low-carbohydrate diets are popular for weight loss.