Carbohydrate
Definition 1 of 2
Pro Tip 1/3
Dietary Importance
Carbohydrate is key in discussions about nutrition and diet. Dietitians say that carbohydrates should be included in every meal.
Pro Tip 2/3
Energy Source
Often mentioned as a primary source of energy for physical activities. Athletes consume a lot of carbohydrates before a competition.
Pro Tip 3/3
Weight Discussions
Carbohydrates are frequently mentioned in conversations about weight gain or loss. Low-carbohydrate diets are popular for weight loss.