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Cardio
Exercise Context![Play](https://cdn-wordup.com/WebsiteImages/DictionaryPics/BlackPlay.svg)
Used to describe a workout focusing on increasing heart rate and endurance. ![Slide](https://word-images.cdn-wordup.com/tips/XkzzSYEhnxx4Q5Ep3SXGK6O5to.webp)
Informal Usage![Play](https://cdn-wordup.com/WebsiteImages/DictionaryPics/BlackPlay.svg)
'Cardio' is casual, ideal for conversations about fitness and health, not formal reports. ![Slide](https://word-images.cdn-wordup.com/tips/VnM52fKWtyTPVjSgIGJRwXM1oO0.webp)
Variety of Activities![Play](https://cdn-wordup.com/WebsiteImages/DictionaryPics/BlackPlay.svg)
Covers any activity boosting heart rate, like running, cycling, or swimming. ![Slide](https://word-images.cdn-wordup.com/tips/2GMvo910WUJV1I2DpOxpYmsBZDE.webp)