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Exercise ContextPlay
Used to describe a workout focusing on increasing heart rate and endurance. SlideMy trainer designed a cardio routine to improve my stamina.
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Informal UsagePlay
'Cardio' is casual, ideal for conversations about fitness and health, not formal reports. SlideShe prefers cardio over weight lifting.
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Variety of ActivitiesPlay
Covers any activity boosting heart rate, like running, cycling, or swimming. SlideHe switched to swimming for his daily cardio.