Left Definition 1 of 4Right
LampPro Tip 1/3
Sudden and IntensePlay
A cramp is a sharp pain that starts suddenly and is usually intense, making it memorable. SlideDuring the swim, I had a cramp that made me stop mid-lap.
LampPro Tip 2/3
Common ActivitiesPlay
Cramps often occur during exercise, but they can also happen when you're still, especially at night. SlideI was just sitting when a leg cramp struck out of nowhere.
LampPro Tip 3/3
Temporary DiscomfortPlay
While painful, cramps are temporary and usually pass if you stretch or massage the area. SlideShe did some stretches to ease the cramp in her calf.