Distract
Definition 1 of 5
Pro Tip 1/2
Avoid Multitasking
Using 'distract' implies that multitasking can reduce the quality of work or study. Watching TV will distract you from doing your homework effectively.
Pro Tip 2/2
Interruption Impact
Emphasize how unexpected events can distract and disrupt focus. Sirens outside distract me during the exam, making it hard to concentrate.