Denise Austin

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.

American Author

Antonio Guterres

Authorities that erect major obstacles to migration - or place severe restrictions on migrants' work opportunities - inflict needless economic self-harm, as they impose barriers to having their labor needs met in an orderly, legal fashion. Worse still, they unintentionally encourage illegal migration.

Portuguese Politician

Faith Salie

Boys have always known they could do anything; all they had to do was look around at their presidents, religious leaders, professional athletes, at the statues that stand erect in big cities and small. Girls have always known they were allowed to feel anything - except anger.

American Journalist

Ray Kurzweil

I decided to be an inventor when I was five. My parents had given me a few various enrichment toys like erector sets, and for some reason I had the idea that if I put things together just the right way, I could create the intended effect.

American Inventor

Ronald Reagan

There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.

American President

Mahatma Gandhi

It is any day better to stand erect with a broken and bandaged head then to crawl on one's belly, in order to be able to save one's head.

Indian Leader

Ludwig van Beethoven

The barriers are not erected which can say to aspiring talents and industry, 'Thus far and no farther.

German Composer

John Lothrop Motley

The splendid empire of Charles the Fifth was erected upon the grave of liberty.

American Historian

Gutzon Borglum

America has no monuments to ideas; her monuments are erected to individuals.

American Sculptor

Philip Sidney

Our erected wit maketh us to know what perfection is.

English Soldier

Used when talking about building structures or objects that have a physical presence.

Physical Construction

Often implies that the structure is meant to last for a long time or permanently.

Long-Term Intent

Introduces the idea of building non-physical entities like systems or policies.

Abstract Foundations

Used in formal contexts, often related to official or governmental acts.

Formal Undertaking

Indicates something is standing up straight, used literally and figuratively.

Upright Position

Something erect is often visible and prominent, meant to be noticed.

Visibility and Attention

Describes an involuntary reaction of an organism, not just a human action.

Physical Reaction

Can be used to describe physical signs of emotions in humans or animals.

Emotional Response

Erecting flags or symbols can indicate respect, pride, or commemoration.

Symbolic Action

Refers to a regular action, often done daily or according to a schedule.

Morning Routine

 understand ourselves better and then what happens next is not clear whereas there's a lot of people out there saying wait a sec you know the world is about to be blown up by some of the technologies we're doing shouldn't you be calling for a revolution calling for you know the firewall to be erected around california

Yuval Noah Harari...

 becomes completely solid now the implications of this new technology are far-reaching because it's going to allow people to erect permanent structures but in a fraction of the time that it would have done using traditional building techniques the concrete canvas begins life in waterproof plastic sheeting for

Concrete Tent PIPE I Didn't...

 construction of these monuments and why they were built some theory suggests that instead of just observing the skies they might have been erected using knowledge from visitors from another world that's the idea behind the ancient astronaut theory

Ancient Astronaut Theory...

 My parents did not erect a block apartment by wishing and dreaming. They worked hard, they failed, they tried again. They toiled with rolled-up sleeves, with their hands deep in debt, they plowed ahead, growing their dreams into reality.

Why I choose humanism...

 as a cigar shark because of the shape of its body there are deep water species and they're really creepy looking they have large eyes funny shaped snouts and a mouth with triangulated teeth on the bottom and erect teeth on the top

TIL: How Cookiecutter...

 With each move, new palaces and temples were erected and lavishly decorated. Although kings claimed absolute power, we know that an extensive system of courtiers, provincial officials, and scholars influenced affairs.

The rise and fall of the...

 on reason in the public domain what it means is that we need to erect public institutions that promote fix the exchange of reasons that promote what cognitive called public reason institutions can help us overcome our

How do we reason for a...

 is to erect baseball backstops to protect themselves and their vehicles. And these backstops became a permanent feature in the construction of new walls. And I began to wonder if, like volleyball,

Ronald Rael: An...

 nick they're frightened they've heard distinct calls that's asking for reassurance here he comes and he has got all his hair now erected it's called piler erect and

Thought-provoking...

 As adults we admire the lap from a nostalgic distance. We have fading memories of that provisional temple, erected each time an adult sat down.