Gruel

usgb/ˈɡruːəl/Volume
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Historical MealPlay
Gruel has been a staple in diets for centuries, especially in poor societies. SlideHistory books mention peasants surviving on gruel during hard times.
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Literary ReferencePlay
In literature, gruel often symbolizes poverty or the basic necessities of life. SlideOliver Twist famously asked for more gruel in the orphanage.
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Nutritional ImagePlay
Modern views of gruel may associate it with health and simplicity. SlideMany wellness blogs discuss the benefits of starting the day with gruel.