Christina Applegate

If you have insomnia, it's important to know you're not alone; there are millions of people also struggling with their sleep. Talk about what you're going through with others, including your doctor, and continue trying new things to help manage your insomnia.

American Actress

Maria Konnikova

The fact that insomnia is associated with depression suggests that sleep might help us deal with emotionally stressful or otherwise disruptive events.

American Writer

Jon Hopkins

Meditation gives you back one or two sleep cycles every time you do it. Do it every day and it goes quite a long way towards helping insomnia.

English Musician

Arthur Baer

His insomnia was so bad, he couldn't sleep during office hours.

American Journalist

Toyah Willcox

I don't think my insomnia is fixable: I think it's in my DNA.

Carly Rae Jepsen

I know my music is going well when I don't have insomnia.

Canadian Musician

David Linley

Nothing tests a marriage more than insomnia or snoring.

British Royalty

W. C. Fields

The best cure for insomnia is to get a lot of sleep.

American Comedian

Ant McPartlin

English Celebrity

Jon Stewart

American Entertainer

Insomnia can refer to trouble sleeping at any time, not only during the night.

Not Just Night

Insomnia is not just one poor night's sleep, but a regular pattern of sleep issues.

Repeated Difficulty

Insomnia is recognized as a medical issue, not a choice or regular tiredness.

Medical Condition

 about changing those well as I mentioned you know the hot bath effect can help meditation they'll has also been proven to be very useful meditation that actually tries to shift you over into that more quiescent state of the nervous system and in people with insomnia and mindfulness meditation techniques have

Why sleep matters now...

 diseases that I study we have mood disorders or we have the rare diseases that affect so many people and remain unmeasured and it's a huge challenge there are no inches of insomnia there are no pounds of pain and some diseases skirt the boundaries between these two domains something like multiple

Measuring immeasurable...

 Of course, not all of caffeine's effects are so helpful. It might make you feel better and more alert, but it can also raise your heart rate and blood pressure, cause increased urination or diarrhea, and contribute to insomnia and anxiety. Plus, the foods and beverages caffeine is found in

How does caffeine keep...

 Women's estrogens, on the other hand, start fading in midlife, during menopause, which is anything but symptom-free. We associate menopause with the ovaries, but when women say that they're having hot flashes, night sweats, insomnia, memory lapses, depression, anxiety,

How menopause affects...

 The last thing I should note is that if you are suffering from a sleep disorder, for example, from insomnia or sleep apnea, then these tips aren't necessarily going to help you. If I was your sports coach, I could give you all of these tips to improve your performance,

6 tips for better sleep...

 decrease functions not immediately related to survival, like digestion, and can activate a fight-flight-or-freeze response. This is helpful in the short term, but can cause undesirable side effects like insomnia and lowered mood if they last too long.

Can steroids save your...

 of coffee is considered safe for an adult. Too much caffeine for any one person can cause side effects, such as migraines, insomnia, nervousness and muscle tremors. One tablespoon of pure caffeine equivalent to drinking 75 cups of coffee at once

Caffeine 101 PIPE National...

 And while insomnia rarely leads to death, its chemical mechanisms are similar to anxiety attacks found in those experiencing depression and anxiety. So suffering from any one of these conditions increases your risk of experiencing the other two.

What causes insomnia? -...

 a condition that can exacerbate the symptoms of PTSD, insomnia, anxiety, and depression. There’s no known cure for subjective tinnitus. So the most important thing doctors can do

What’s that ringing in...

 feeling helpless, grief, panic, insomnia, even guilt around climate change.