Kale/keɪl/ Definition 1 of 3Pro Tip 1/3Nutrition Highlight Kale is often mentioned in health and nutrition contexts due to its high nutrient content. Eating kale regularly can boost your vitamin intake. Pro Tip 2/3Culinary Versatility Kale can be eaten raw or cooked, and it's a common ingredient in a variety of dishes. Try baking kale into chips for a crunchy snack. Pro Tip 3/3Popular Pairings Kale is commonly paired with strong flavors like garlic or lemon to balance its taste. I dressed the kale salad with lemon vinaigrette.