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Relaxation TechniquePlay
Often used in the context of yoga or spirituality to focus and calm the mind. SlideMany people meditate every morning for a fresh start to their day.
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Silent ActivityPlay
Usually done in a quiet environment to enhance concentration and peace. SlideDuring the retreat, participants would meditate by the lake in silence.
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Mental ExercisePlay
Can be a practice to train the mind, rather than a one-time activity. SlideAristotle believed it was important to meditate regularly to achieve mental balance.