Nourishment/ˈnɜːrɪʃmənt/ Definition 1 of 3Pro Tip 1/3Physical Well-being Nourishment often relates to physical health and vitality. Athletes focus on optimal nourishment to enhance their performance. Pro Tip 2/3Essential Quality Implies essential substances, not just any food, for health. This meal plan provides complete nourishment for toddlers. Pro Tip 3/3Holistic Approach Can indicate a balanced diet that supports overall well-being. Her diet offered nourishment for both body and mind.