Nutrient
Definition 1 of 2
Pro Tip 1/3
Vital for Life
Nutrients are essential, not optional, for health and growth, much like fuel for a car. Children need a variety of nutrients to develop properly.
Pro Tip 2/3
Varied Sources
Different foods provide different nutrients, so diverse diets are encouraged. Leafy greens are a great source of several key nutrients.
Pro Tip 3/3
Deficiency Issues
Lack of nutrients can lead to health problems, emphasizing their importance. A nutrient deficiency in vitamin C can cause scurvy.