Protein
Definition 1 of 3
Pro Tip 1/3
Dietary Importance
Emphasizes protein's role in nutrition and meal planning. Many gym-goers drink a protein shake after workouts for muscle repair.
Pro Tip 2/3
Plant-Based Options
Mention plant sources as alternatives to animal-derived protein. Quinoa and lentils are excellent plant-based protein options.
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Common Food Pairings
Shows typical combinations of protein with other foods in meals. A balanced meal might include chicken (protein) with rice and vegetables.