Left Definition 1 of 3Right
LampPro Tip 1/3
Dietary ImportancePlay
Emphasizes protein's role in nutrition and meal planning. SlideMany gym-goers drink a protein shake after workouts for muscle repair.
LampPro Tip 2/3
Plant-Based OptionsPlay
Mention plant sources as alternatives to animal-derived protein. SlideQuinoa and lentils are excellent plant-based protein options.
LampPro Tip 3/3
Common Food PairingsPlay
Shows typical combinations of protein with other foods in meals. SlideA balanced meal might include chicken (protein) with rice and vegetables.