Protein

usgb/ˈprəʊtiːn/Volume
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LampPro Tip 1/3
Dietary ImportancePlay
Emphasizes protein's role in nutrition and meal planning. SlideMany gym-goers drink a protein shake after workouts for muscle repair.
LampPro Tip 2/3
Plant-Based OptionsPlay
Mention plant sources as alternatives to animal-derived protein. SlideQuinoa and lentils are excellent plant-based protein options.
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Common Food PairingsPlay
Shows typical combinations of protein with other foods in meals. SlideA balanced meal might include chicken (protein) with rice and vegetables.