Tara Stiles

We all strive for balance, often moving to extremes to find ourselves somewhere in the middle where we can sustainably exist in optimal inspiration. Working toward balance takes a lot of ingredients. We need courage, reflection, attention, action, and a push-and-pull relationship between effort and relaxation.

American Model

Xi Jinping

I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better.

Chinese Politician

Ivor Novello

There is an atmosphere about the picture theatre that speaks of entertainment and relaxation. The charming surroundings, good music, and the fact that each visitor is determined to enjoy a few hours of holiday all exert an influence on the mind.

Welsh Musician

Thomas Bulfinch

Thus we hope to teach mythology not as a study, but as a relaxation from study; to give our work the charm of a story-book, yet by means of it to impart a knowledge of an important branch of education.

American Writer

Jeetendra

I genuinely treasure my friends, they are my real support... What I get from them is big support, relief and relaxation as we meet every day to play cards.

Indian Actor

Suzanne Somers

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

American Actress

Kevin Whately

Walking is my main method of relaxation. I don't go over my lines or try to solve the world's problems, I just enjoy the scenery and the wildlife.

English Actor

Paulo Coelho

The gigantic tension before the shooting of an arrow, and the total relaxation seconds later, is my way of connecting to the universe.

Brazilian Novelist

George Matthew Adams

A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.

American Editor

Gustav Klimt

True relaxation, which would do me the world of good, does not exist for me.

Austrian Artist

Often used when describing emotional relief or escaping stress.

Emotional State

Relaxation doesn't mean doing nothing; activities can be relaxing too.

Not Always Idle

What one finds relaxing, another may not. It's personal preference.

Subjective Variety

In medical or wellness contexts, it refers to physical tension reduction.

Health Context

It's not just massage; relaxation can involve breathing exercises and more.

Beyond Massage

In legal and policy contexts, implies making rules less rigid or strict.

Regulations and Rules

Relaxation of standards or rules isn't always viewed positively.

Not Always Positive

In science, it is a specific process, not to be confused with resting.

Scientific Concept

Used in technical discussions, not casual conversation.

Academic Language

 What goes on during that time? How enriching are the apps that we're using? And some are enriching. If you stop people while they're using them and say, "Tell us how you feel right now," they say they feel pretty good about these apps -- those that focus on relaxation, exercise, weather, reading,

Why our screens make us...

 So if you experience mathematical anxiety, what can you do? Relaxation techniques, like short breathing exercises, have improved test performance in students with math anxiety. Writing down your worries can also help. This strategy may give you a chance to reevaluate a stressful experience,

Why do people get so...

 for a pack of predators. But hey, the vertebrate hypothalamus has had millions of years more practice than you. Just before you go on stage, it's time to fight dirty and trick your brain. Stretch your arms up and breath deeply. This makes your hypothalamus trigger a relaxation response.

The science of stage...

 which gives users a surge of pleasure. Alcohol also causes some neurons to synthesize and release endorphins. Endorphins help us to calm down in response to stress or danger. Elevated levels of endorphins contribute to the euphoria and relaxation associated with alcohol consumption.

How does alcohol make...

 and other diseases. And for many of us, the diversity and beauty of the oceans is where we turn for recreation and relaxation and our cultural heritage. In order for us to continue to benefit from the abundance that ocean life provides,

Are we interrupting the...

 So now we have two calm surrender. Can you see it? Mm-hmm. So that's why it's so important to assess and evaluate how they feel, not what they did, what they're doing right now. Right. Yawning is good. A yawn equals relaxation.

Calming an Overly...

 creating a miniscule electrical discharge. When you have a dominant mental state, like relaxation, hundreds and thousands of neurons are firing in the brain, creating concurrent electrical discharges in characteristic patterns

When technology can read...

 work by reducing the activity in pain-sensing circuits or boosting our coping system, or endorphins. Some people can cope with pain using methods that involve distraction, relaxation, meditation, yoga,

How does your brain...

 However, there is evidence to suggest that yoga can help reduce the symptoms of stress, as well as meditation or relaxation. Research on the effects of yoga is still evolving.

What yoga does to your...

 awake the pool is also a social hot spot where determined fingers complete the cleansing and relaxation treatment