
Starch
Diet Context
The word 'starch' often refers to an essential part of a balanced diet and isn't just about clothing.
Nutritionists say you need starch for energy.
Carb Confusion
'Starch' is a complex carb, which is different from simple sugars, such as those in candy.
Choose starch over sugar for longer-lasting energy.
Starch Variety
'Starch' is not just in potatoes and grains; it's in peas, corn, and rice too.
Rice is a common starch in Asian diets.