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LampPro Tip 1/3
Diet ContextPlay
The word 'starch' often refers to an essential part of a balanced diet and isn't just about clothing. SlideNutritionists say you need starch for energy.
LampPro Tip 2/3
Carb ConfusionPlay
'Starch' is a complex carb, which is different from simple sugars, such as those in candy. SlideChoose starch over sugar for longer-lasting energy.
LampPro Tip 3/3
Starch VarietyPlay
'Starch' is not just in potatoes and grains; it's in peas, corn, and rice too. SlideRice is a common starch in Asian diets.