
Vitamin
Food Source
Vitamins come from what we eat, not just tablets. Most are crucial for bodily functions.

Carrots are a good source of vitamin A.
Health Essential
Your body needs vitamins to work properly, and they prevent many health issues.

Vitamins help maintain good eyesight and strong bones.
Deficiency Diseases
Not having enough vitamins can lead to diseases, some preventable with a balanced diet.

A lack of vitamin C can cause scurvy.
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