Wallow/ˈwɑːləʊ/ Definition 1 of 2Pro Tip 1/3Negative Emotion Wallow often hints at an excessive indulgence in negative feelings without seeking to change. After the break-up, she chose to wallow in her sorrow. Pro Tip 2/3Avoidance Behavior Using 'wallow' suggests avoiding taking action by being consumed by a negative situation. He wallows in regret rather than apologizing. Pro Tip 3/3Figurative Use 'Wallow' can be figurative, meaning the person isn't physically rolling but is deeply absorbed in feelings. She continues to wallow in defeat.