
Beat yourself up
Emotional Intensity
Indicates strong feelings of regret or guilt, often more than is reasonable.
After losing the game, he was beating himself up all night.
Self-Reflection
Used when someone is dwelling on their own mistakes or shortcomings.
She kept beating herself up for not speaking up during the meeting.
Informal Context
Common in casual conversation rather than formal or professional situations.
I always beat myself up after eating too much junk food.
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